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Fit and Fiery Wellness
Laura Dumas, PhD
Certified wellness coach
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Are you ready to live your best life?
ABOUT ME
Laura Dumas, PhD
I began as a small town girl with big dreams. I was fortunate to have parents who instilled a strong work ethic and a mentorship for success in life. Curiosity, perseverance, grit, and passion drive me to become better every day. I thrive on learning, growing, and helping others.
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I earned my Ph.D in 2008 from the University of Colorado Health Sciences center. I am also a certified health coach and certified life coach. I am honored to share the tools I've learned to help others live their best life.
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A few things I love:
My Family
My Friends
Reading
Running
Learning
Life
A few of my beliefs:
A grateful life is a happy life.
We are all unique and wonderful humans.
Small, incremental change leads to big results.
We are better together.
You are worth it!
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I’ve helped my clients break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals. Reach out today, and let's work to create your best life.
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ACHIEVE YOUR GOALS
Support That Makes a Difference
LIFE COACHING SESSION
Embrace Life’s Challenges
Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? My specialization will help guide and inspire you to achieve more of your personal and professional goals. Get in touch today and start taking control of your life with my coaching tools and techniques.
RELATIONSHIP COACHING SESSION
Guidance & Inspiration
This service is a favorite among many of my clients, as it is oftentimes one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilled life. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Call now to schedule a session.
CAREER COACHING SESSION
Get the Most out of Life
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.
HEALTH AND WELLNESS COACHING SESSION
Empowering You to Achieve Your Best Health
At Fit and Fiery Wellness, we believe that taking care of yourself is the foundation of a happy and fulfilling life. We specialize in creating personalized plans that help you develop healthy habits, boost energy levels, and feel your best on every level. Our focus is not only on physical fitness, but also on mindfulness, nutrition and a holistic approach to a healthy lifestyle. We believe that when you start to prioritize your own well-being, you can show up for the people you care about most, and live life to the fullest!
“Courage is resistance to fear, mastery of fear, not absence of fear”
Mark Twain
You are worth it!
Why not live your best life now? Whether you realize it or not, others are depending on you to be your best self. I have the tools you need to help you thrive in this busy, wonderful world. Together we can make lasting change for a happier, healthier, more purposeful life. Let's visit today!
